Pelvic Power: Beyond the Kegel

A strong pelvic floor can be a dysfunctional pelvic floor…

(Ask me how I know…). The health of your pelvic floor is dependent on so much more than strength; it needs flexibility, mobility, and agility to handle the forces of your daily life. Join me as we explore the power of the pelvic floor and how it’s layered design cooperatively works to support you in your vibrant life.

What you will learn

You will learn both how the pelvic floor works, and how other areas of your body influence its function. Using a combination of movement, imagery, and education, we’ll work together to embody the pelvis; leaving you with a more efficient and functional musculature. You will leave this course with newfound understanding of the pelvic floor and an arsenal of tools you can use to continue your practice beyond the 6 weeks. This beautifully designed pelvic structure is capable of supporting you so much more than you’ve ever imagined. Let's discover what is possible together!

$120

Pelvic Power

Beyond the Kegel

A deep dive into our pelvic floor strength, flexibility and power. What is the pelvic floor, how can we influence the pelvic floor and how the pelvic floor influences the entire body. This course will entail some educational sessions as well as some movement sessions.

Meet Rebecca

Hello! So glad you dropped in!

I believe movement can be accessible to anyone

...no matter their circumstances. I am passionate about bringing ease of movement into the hands of regular people: anyone from athletes, to those working a desk job, to those wanting to thrive in retirement! Studies have shown that exercise and nutrition are more beneficial regarding Type 2 diabetes, cardiac issues and Alzheimer’s Disease than any available drug...

Come learn how your body was designed to move; and how that movement truly is medicine!