What you will learn
You will learn both how the pelvic floor works, and how other areas of your body influence its function. Using a combination of movement, imagery, and education, we’ll work together to embody the pelvis; leaving you with a more efficient and functional musculature. You will leave this course with newfound understanding of the pelvic floor and an arsenal of tools you can use to continue your practice beyond the 6 weeks. This beautifully designed pelvic structure is capable of supporting you so much more than you’ve ever imagined. Let's discover what is possible together!
Meet Rebecca
Hello! So glad you dropped in!
I believe movement can be accessible to anyone
...no matter their circumstances. I am passionate about bringing ease of movement into the hands of regular people: anyone from athletes, to those working a desk job, to those wanting to thrive in retirement! Studies have shown that exercise and nutrition are more beneficial regarding Type 2 diabetes, cardiac issues and Alzheimer’s Disease than any available drug...
Come learn how your body was designed to move; and how that movement truly is medicine!